individualised yoga therapy, yoga classes, bush yoga day retreats
bespoke yoga at Henwood Studio
bespoke yoga offers a unique yoga experience for individuals and groups. Experienced yoga therapist, Amanda Owen, believes yoga is for everyone - no matter what your yoga experience or capability.
Henwood Studio is located in the idyllic bush surroundings at Hurstbridge (just 50 minutes from Melbourne's CBD). Experience an individualised one-to-one yoga practice, a yoga class, a day retreat,
a walk in the bush, meditation, learn Vedic chant, walk the labyrinth,
self-reflect and reconnect with yourself in the beautiful and serene atmosphere of Henwood Studio.
Amanda Owen is a C-IAYT Yoga therapist, Senior Yoga teacher,
Vedic Chant teacher and Sanskrit teacher.
Yoga Therapy - one to one individualised yoga practices for health issues or for general maintenance
Focussing on the breath with movement in an atmosphere of calm, surrounded by beautiful views
Let go of the pressures of everyday life - walk, sit by the dam, lie in the hammock - enjoy the sounds of the birds
Individuals and groups are welcome for yoga, yoga therapy, walks and just relaxing in nature - for better mental health. Amanda has worked extensively with women survivors of family violence, survivors of sexual assault as well as people with different sorts of mental illness - anxiety, depression, trauma, people with a bipolar diagnosis, borderline personality disorder and more.
Beginners to experienced chanters, Vedic chant has something to offer everyone - promotes concentration, focus, memory and helps clear the mind
I have always felt I was in the hands of an experienced and caring professional. I would wholeheartedly recommend Amanda.
Thank you for your yoga teaching over the past few years, it was a big support whilst I was ill and recovering, and for deepening my understanding of yoga practice through the course and our one to one sessions. I know it is something that will always be part of my life now.
Mrs A. Hare
As a long term sufferer of panic and anxiety I have learnt that through yoga I can become much more at ease with my body and breath. The pace of development of my practice and breathing exercise were perfectly judged to allow me to build up confidence.